Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
19,91g |
|
48,26g |
|
-
|
-
|
| Rab 16: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
21,18g |
|
115,68g |
|
-
|
-
|
| Sel 15: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
63,20g |
|
156,98g |
|
-
|
-
|
| Sen 14: |
1899 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
51,88g |
|
301,57g |
|
-
|
-
|
| Min 13: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
37,14g |
|
163,81g |
|
-
|
-
|
| Sab 12: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
66,51g |
|
149,72g |
|
-
|
-
|
| Jum 11: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
86,87g |
|
228,45g |
|
-
|
-
|
| Kam 10: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
48,98g |
|
179,04g |
|
-
|
-
|
| Rab 9: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
94,33g |
|
162,67g |
|
-
|
-
|
| Sel 8: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
60,60g |
|
149,74g |
|
-
|
-
|
| Sen 7: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
63,97g |
|
136,34g |
|
-
|
-
|
| Min 6: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
47,41g |
|
227,12g |
|
-
|
-
|
| Sab 5: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
34,20g |
|
229,36g |
|
-
|
-
|
| Jum 4: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
70,19g |
|
138,28g |
|
-
|
-
|
| Kam 3: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
78,81g |
|
158,46g |
|
-
|
-
|
| Rab 2: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
71,79g |
|
168,68g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
50,03g |
|
127,10g |
|
-
|
-
|
| Jum 28: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
150,09g |
|
110,87g |
|
-
|
-
|
| Kam 27: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
57,56g |
|
184,87g |
|
-
|
-
|
| Rab 26: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
70,36g |
|
190,70g |
|
-
|
-
|
|
|
