Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
32,19g |
|
214,32g |
|
-
|
-
|
| Sen 8: |
-
|
-
|
|
1832*
|
-
|
| Mei 2023 |
| Jum 19: |
-
|
-
|
|
2124*
|
-
|
| Kam 18: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
29,28g |
|
177,95g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
1956*
|
-
|
| Sel 16: |
-
|
-
|
|
1940*
|
-
|
| Sen 15: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
1756*
|
 1588
|
| Min 14: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
9,40g |
|
142,87g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,50g |
|
70,16g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,99g |
|
19,61g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
10,51g |
|
61,67g |
|
-
|
-
|
| Sab 24: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
27,90g |
|
219,06g |
|
-
|
-
|
| Sen 5: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
48,19g |
|
215,89g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
76,00g |
|
-
|
-
|
| Kam 24: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
55,57g |
|
148,29g |
|
-
|
-
|
| Rab 23: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
62,29g |
|
148,96g |
|
1792*
|
310
|
| Sel 22: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
1,61g |
|
31,61g |
|
-
|
-
|
| Sab 19: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
85,38g |
|
182,99g |
|
-
|
-
|
| Kam 17: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
69,72g |
|
198,45g |
|
1792*
|
359
|
| Sel 15: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
18,08g |
|
46,24g |
|
-
|
-
|
| Sen 14: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
108,59g |
|
189,36g |
|
-
|
-
|
| Min 13: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
66,90g |
|
122,21g |
|
-
|
-
|
|
|
