Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
28,45g |
|
113,33g |
|
-
|
-
|
| Sab 18: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
28,32g |
|
30,66g |
|
-
|
-
|
| Jum 17: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
35,13g |
|
104,61g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
47,88g |
|
192,76g |
|
-
|
-
|
| Min 7: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
58,12g |
|
143,65g |
|
-
|
-
|
| Sab 6: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
86,56g |
|
145,30g |
|
-
|
-
|
| Kam 4: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
81,54g |
|
113,27g |
|
-
|
-
|
| Rab 3: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
60,19g |
|
75,14g |
|
1496*
|
 522
|
| Sel 2: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
42,77g |
|
91,88g |
|
-
|
-
|
| Sen 1: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
43,55g |
|
146,06g |
|
1435*
|
404
|
| Mei 2020 |
| Min 31: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
90,24g |
|
199,71g |
|
1448*
|
 199
|
| Sab 30: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
51,64g |
|
254,58g |
|
1454*
|
335
|
| Jum 29: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
73,36g |
|
106,42g |
|
-
|
-
|
| Kam 28: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
28,22g |
|
88,42g |
|
-
|
-
|
| Rab 27: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
40,77g |
|
35,17g |
|
-
|
-
|
| Sel 26: |
613 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
41,92g |
|
58,11g |
|
-
|
-
|
| Sen 25: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
8,03g |
|
34,38g |
|
-
|
-
|
| Min 24: |
2553 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
111,51g |
|
81,19g |
|
301,96g |
|
-
|
-
|
| Sab 23: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
13,87g |
|
45,75g |
|
-
|
-
|
| Jum 22: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
59,33g |
|
87,02g |
|
-
|
-
|
|
|
