Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 2: |
109 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
22,98g |
|
0,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 3: |
971 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
30,42g |
|
104,36g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
779 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
34,29g |
|
139,74g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
644 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
32,43g |
|
115,73g |
|
-
|
-
|
| Rab 19: |
811 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
27,00g |
|
104,82g |
|
-
|
-
|
| Sel 18: |
539 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
11,50g |
|
76,50g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
1228 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
64,52g |
|
188,13g |
|
-
|
-
|
| Kam 9: |
219 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
45,95g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
292 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
25,96g |
|
15,34g |
|
-
|
-
|
| Sel 7: |
325 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
2,92g |
|
46,51g |
|
-
|
-
|
| Sen 6: |
880 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
35,61g |
|
87,68g |
|
-
|
-
|
| Min 5: |
850 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
18,22g |
|
130,73g |
|
-
|
-
|
| Sab 4: |
887 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
42,22g |
|
48,20g |
|
-
|
-
|
| Jum 3: |
654 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
18,24g |
|
130,62g |
|
-
|
-
|
| Kam 2: |
595 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
30,09g |
|
83,61g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
2213 *
|
369%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
91,44g |
|
277,17g |
|
-
|
-
|
| Sen 29: |
841 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
23,98g |
|
169,66g |
|
-
|
-
|
| Sab 27: |
255 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
11,00g |
|
20,00g |
|
-
|
-
|
| Kam 25: |
1081 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
30,34g |
|
82,06g |
|
-
|
-
|
| Rab 24: |
2212 *
|
369%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
51,98g |
|
320,10g |
|
-
|
-
|
|
|
