Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
52,49g |
|
154,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
88,98g |
|
155,01g |
|
-
|
-
|
| Kam 30: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
57,23g |
|
120,50g |
|
-
|
-
|
| Rab 29: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
45,62g |
|
161,62g |
|
-
|
-
|
| Sel 28: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
81,53g |
|
114,00g |
|
-
|
-
|
| Sen 27: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
67,07g |
|
153,44g |
|
-
|
-
|
| Rab 15: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
20,13g |
|
44,59g |
|
-
|
-
|
| Sel 14: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
10,16g |
|
75,78g |
|
-
|
-
|
| Sen 13: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
65,51g |
|
160,21g |
|
-
|
-
|
| Kam 2: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
55,21g |
|
104,34g |
|
-
|
-
|
| Rab 1: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
55,92g |
|
102,28g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
74,22g |
|
112,85g |
|
-
|
-
|
| Min 21: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
17,78g |
|
97,28g |
|
-
|
-
|
| Sab 20: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
85,83g |
|
198,70g |
|
-
|
-
|
| Jum 19: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
31,05g |
|
100,26g |
|
-
|
-
|
| Kam 18: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
46,11g |
|
134,02g |
|
-
|
-
|
| Rab 17: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
42,63g |
|
143,97g |
|
-
|
-
|
| Sel 16: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
22,13g |
|
74,64g |
|
-
|
-
|
| Sen 15: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
75,00g |
|
186,97g |
|
-
|
-
|
| Sab 13: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
25,62g |
|
195,70g |
|
-
|
-
|
|
|
