Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 14: |
1900 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
128,63g |
|
52,33g |
|
133,95g |
|
-
|
-
|
| Rab 6: |
329 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,14g |
|
88,00g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
3140 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
204,00g |
|
61,00g |
|
245,50g |
|
-
|
-
|
| Sel 28: |
2322 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
94,91g |
|
309,70g |
|
112*
|
 2210
|
| Sen 27: |
2537 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
78,00g |
|
359,00g |
|
1547*
|
990
|
| Rab 22: |
526 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
28,31g |
|
96,80g |
|
2189*
|
 1663
|
| Sel 21: |
2389 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
92,14g |
|
279,20g |
|
2771*
|
382
|
| Sen 20: |
2409 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
131,63g |
|
271,60g |
|
2164*
|
245
|
| Min 19: |
2589 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,96g |
|
116,32g |
|
284,99g |
|
-
|
-
|
| Sab 18: |
1998 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
113,28g |
|
242,59g |
|
3017*
|
1019
|
| Jum 17: |
1932 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
52,14g |
|
232,40g |
|
3446*
|
1514
|
|
|
