Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 1: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
200,37g |
|
95,02g |
|
-
|
-
|
Mei 2023 |
Kam 18: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
111,40g |
|
83,70g |
|
-
|
-
|
Rab 17: |
1898 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
125,90g |
|
197,99g |
|
-
|
-
|
April 2021 |
Sel 20: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
23,88g |
|
56,14g |
|
-
|
-
|
Min 18: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
48,11g |
|
157,61g |
|
-
|
-
|
Sab 17: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
92,78g |
|
78,26g |
|
-
|
-
|
Jum 16: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
96,12g |
|
82,20g |
|
-
|
-
|
Kam 15: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
47,29g |
|
39,56g |
|
-
|
-
|
Rab 14: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
97,84g |
|
83,67g |
|
-
|
-
|
Sen 12: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
45,63g |
|
42,61g |
|
-
|
-
|
Min 4: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
90,10g |
|
60,73g |
|
-
|
-
|
Jum 2: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
42,80g |
|
68,80g |
|
-
|
-
|
Maret 2021 |
Sel 30: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
70,36g |
|
89,06g |
|
-
|
-
|
Min 28: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
142,91g |
|
191,08g |
|
-
|
-
|
Jum 26: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
97,07g |
|
129,75g |
|
-
|
-
|
Sen 15: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
79,71g |
|
161,71g |
|
-
|
-
|
Sab 6: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
61,22g |
|
17,00g |
|
-
|
-
|
Februari 2021 |
Sel 23: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
3,99g |
|
23,74g |
|
-
|
-
|
Min 21: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
82,98g |
|
98,89g |
|
-
|
-
|
Sab 20: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
105,62g |
|
78,15g |
|
-
|
-
|
|
|