Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 25: |
318 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
5,80g |
|
53,20g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1026 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
29,94g |
|
72,94g |
|
-
|
-
|
| Sen 2: |
3860 *
|
357%
|
Lemak: |
|
Prot: |
|
Karb: |
217,39g |
|
91,86g |
|
372,37g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
420 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,00g |
|
61,00g |
|
-
|
-
|
| Sen 25: |
620 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
55,02g |
|
98,72g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1727 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
75,74g |
|
209,65g |
|
-
|
-
|
| Kam 22: |
921 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
48,04g |
|
124,62g |
|
-
|
-
|
| Rab 21: |
477 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
23,20g |
|
53,98g |
|
-
|
-
|
| Sen 19: |
1177 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
57,76g |
|
106,32g |
|
-
|
-
|
| Kam 15: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
20,55g |
|
112,81g |
|
-
|
-
|
| Min 11: |
1585 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
57,38g |
|
216,40g |
|
-
|
-
|
| Jum 2: |
341 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
3,26g |
|
74,08g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
110 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| Sel 9: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
62,64g |
|
59,40g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
23,97g |
|
23,89g |
|
-
|
-
|
| Min 12: |
232 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 11: |
1265 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
80,99g |
|
109,23g |
|
-
|
-
|
| Kam 9: |
604 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
28,48g |
|
71,11g |
|
-
|
-
|
| Rab 8: |
466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
11,76g |
|
41,56g |
|
-
|
-
|
|
|
