Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
52,13g |
|
143,56g |
|
-
|
-
|
| Kam 9: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
131,55g |
|
158,82g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
82,87g |
|
45,30g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
27,80g |
|
59,36g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
36,89g |
|
102,06g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
69,69g |
|
132,55g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
33,56g |
|
88,12g |
|
-
|
-
|
| Sel 27: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
43,05g |
|
106,60g |
|
-
|
-
|
| Sen 26: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
40,16g |
|
153,42g |
|
-
|
-
|
| Min 25: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
85,80g |
|
179,64g |
|
-
|
-
|
| Sab 24: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
101,65g |
|
189,48g |
|
-
|
-
|
| Jum 23: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
93,20g |
|
186,75g |
|
-
|
-
|
| Kam 22: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
82,61g |
|
191,18g |
|
-
|
-
|
| Rab 21: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
48,85g |
|
176,51g |
|
-
|
-
|
| Sel 20: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
58,58g |
|
187,05g |
|
-
|
-
|
| Sen 12: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
14,00g |
|
75,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
11,40g |
|
27,60g |
|
-
|
-
|
| Jum 17: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
77,86g |
|
137,19g |
|
-
|
-
|
| Kam 16: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
55,49g |
|
261,30g |
|
-
|
-
|
|
|
