Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 20: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
11,36g |
|
35,50g |
|
-
|
-
|
| Min 19: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
9,24g |
|
70,37g |
|
-
|
-
|
| Sab 18: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
13,40g |
|
51,05g |
|
-
|
-
|
| Jum 17: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
14,82g |
|
121,05g |
|
-
|
-
|
| Kam 16: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
17,65g |
|
89,76g |
|
-
|
-
|
| Rab 15: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
21,35g |
|
74,43g |
|
-
|
-
|
| Sel 14: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
45,20g |
|
92,96g |
|
-
|
-
|
| Sen 13: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
46,10g |
|
83,38g |
|
-
|
-
|
| Min 12: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Sab 11: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
40,47g |
|
101,16g |
|
-
|
-
|
| Jum 10: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
6,58g |
|
73,06g |
|
-
|
-
|
| Kam 9: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
46,54g |
|
126,19g |
|
-
|
-
|
| Rab 8: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
43,38g |
|
146,53g |
|
-
|
-
|
| Sel 7: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
64,88g |
|
112,80g |
|
-
|
-
|
| Sen 6: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
23,56g |
|
132,49g |
|
-
|
-
|
| Min 5: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
10,88g |
|
49,28g |
|
-
|
-
|
| Sab 4: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
47,07g |
|
162,69g |
|
-
|
-
|
| Jum 3: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
68,69g |
|
143,43g |
|
-
|
-
|
| Kam 2: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
41,77g |
|
101,48g |
|
-
|
-
|
| Rab 1: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
37,36g |
|
81,89g |
|
-
|
-
|
|
|
