Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 1: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
33,50g |
|
176,56g |
|
1590*
|
 472
|
| April 2020 |
| Kam 30: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
59,44g |
|
131,97g |
|
1559*
|
418
|
| Rab 29: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
50,37g |
|
124,98g |
|
-
|
-
|
| Sel 28: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
43,26g |
|
109,76g |
|
1559*
|
741
|
| Sen 27: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
48,18g |
|
106,86g |
|
1559*
|
534
|
| Min 26: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
15,73g |
|
82,19g |
|
-
|
-
|
| Sab 25: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
40,52g |
|
133,05g |
|
1653*
|
804
|
| Jum 24: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
48,55g |
|
137,22g |
|
1843*
|
867
|
| Sen 20: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
27,07g |
|
90,89g |
|
-
|
-
|
| Min 19: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
60,62g |
|
119,47g |
|
-
|
-
|
| Sab 18: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
36,03g |
|
66,74g |
|
1609*
|
1145
|
| Jum 17: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
69,86g |
|
101,27g |
|
-
|
-
|
| Kam 16: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
56,67g |
|
161,48g |
|
1609*
|
631
|
| Rab 15: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
42,50g |
|
125,07g |
|
1733*
|
849
|
|
|
