Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
44,54g |
|
110,32g |
|
-
|
-
|
| Jum 6: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
47,00g |
|
90,11g |
|
-
|
-
|
| Kam 5: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
16,63g |
|
81,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
52,88g |
|
159,67g |
|
1048*
|
 333
|
| Sel 5: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
27,05g |
|
99,80g |
|
1298*
|
 178
|
| Sen 4: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
33,46g |
|
217,81g |
|
1291*
|
84
|
| Min 3: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
47,50g |
|
1376*
|
976
|
| Sab 2: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
69,29g |
|
151,59g |
|
1422*
|
127
|
| Jum 1: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
38,57g |
|
78,25g |
|
1390*
|
496
|
| Juni 2022 |
| Kam 30: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
72,66g |
|
163,19g |
|
1307*
|
49
|
| Rab 29: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
60,44g |
|
196,49g |
|
1446*
|
148
|
| Sel 28: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
71,65g |
|
253,67g |
|
1307*
|
520
|
| Sen 27: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
84,55g |
|
138,58g |
|
1285*
|
143
|
| Min 26: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
54,57g |
|
160,53g |
|
1588*
|
91
|
| Sab 25: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
76,28g |
|
144,49g |
|
242*
|
1122
|
| Jum 24: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
71,83g |
|
153,64g |
|
-
|
-
|
| Kam 23: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
45,69g |
|
230,18g |
|
203*
|
1456
|
| Rab 22: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
58,16g |
|
182,02g |
|
1550*
|
224
|
| Sel 21: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
53,01g |
|
168,35g |
|
1301*
|
252
|
| Sen 20: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
38,42g |
|
120,56g |
|
1299*
|
376
|
|
|
