Entri Makanan dan Latihan Terkini
Juni 2023 |
Sen 12: |
1079 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
29,39g |
|
130,41g |
|
-
|
-
|
Sel 6: |
1036 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
86,59g |
|
132,93g |
|
-
|
-
|
Sen 5: |
1173 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
111,62g |
|
116,78g |
|
-
|
-
|
Min 4: |
1184 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
34,91g |
|
174,08g |
|
-
|
-
|
Sab 3: |
1298 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
44,11g |
|
198,42g |
|
-
|
-
|
Jum 2: |
1157 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
42,75g |
|
189,24g |
|
-
|
-
|
Mei 2023 |
Rab 3: |
1032 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
42,07g |
|
145,28g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Sen 27: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Min 26: |
864 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
81,18g |
|
82,69g |
|
-
|
-
|
Sab 25: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Jum 24: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Kam 23: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Sel 21: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Sen 20: |
664 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
Min 19: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Sab 18: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Jum 17: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Kam 16: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
Rab 15: |
1328 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
|
|