Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1255 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
38,08g |
|
132,80g |
|
-
|
-
|
| Sab 25: |
690 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
14,60g |
|
57,60g |
|
-
|
-
|
| Jum 24: |
1344 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
45,06g |
|
168,58g |
|
-
|
-
|
| Rab 22: |
238 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
3,33g |
|
23,12g |
|
-
|
-
|
| Sel 21: |
198 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
12,72g |
|
21,30g |
|
-
|
-
|
| Sen 20: |
1116 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
29,07g |
|
149,24g |
|
-
|
-
|
| Min 19: |
305 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
8,01g |
|
44,78g |
|
-
|
-
|
| Rab 15: |
922 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
42,66g |
|
86,66g |
|
-
|
-
|
| Min 12: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
25,65g |
|
99,36g |
|
-
|
-
|
| Sab 11: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
42,07g |
|
87,47g |
|
-
|
-
|
| Jum 10: |
814 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
38,86g |
|
98,77g |
|
-
|
-
|
| Kam 9: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
23,52g |
|
63,47g |
|
-
|
-
|
| Sel 7: |
768 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
39,69g |
|
76,37g |
|
-
|
-
|
| Sen 6: |
493 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
25,41g |
|
54,86g |
|
-
|
-
|
| Jum 3: |
976 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
49,39g |
|
91,20g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
13,82g |
|
101,20g |
|
-
|
-
|
| Sen 29: |
781 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
30,11g |
|
94,80g |
|
-
|
-
|
| Min 28: |
1370 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
42,53g |
|
200,44g |
|
-
|
-
|
| Sab 27: |
850 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
31,16g |
|
87,55g |
|
-
|
-
|
| Jum 26: |
468 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
20,83g |
|
46,71g |
|
-
|
-
|
|
|
