Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 2: |
102 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
2,07g |
|
25,67g |
|
-
|
-
|
| Sen 1: |
706 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
38,90g |
|
80,28g |
|
1398*
|
 692
|
| Desember 2023 |
| Min 31: |
473 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
16,25g |
|
85,17g |
|
1388*
|
915
|
| Sab 30: |
855 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
16,75g |
|
157,63g |
|
-
|
-
|
| Jum 29: |
869 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
46,18g |
|
111,60g |
|
-
|
-
|
| Kam 28: |
722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
32,30g |
|
116,72g |
|
-
|
-
|
| Rab 27: |
930 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
37,23g |
|
140,42g |
|
-
|
-
|
| Sel 26: |
928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
34,77g |
|
165,21g |
|
-
|
-
|
| Sen 25: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
27,35g |
|
125,93g |
|
-
|
-
|
| Min 24: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
35,20g |
|
120,72g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
10,04g |
|
61,00g |
|
-
|
-
|
| Rab 22: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
26,15g |
|
108,54g |
|
-
|
-
|
| Sel 21: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
53,84g |
|
80,30g |
|
-
|
-
|
| Sen 20: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
7,65g |
|
59,94g |
|
-
|
-
|
| Min 19: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
55,03g |
|
172,72g |
|
-
|
-
|
| Sab 18: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
38,67g |
|
177,60g |
|
-
|
-
|
| Jum 17: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
48,06g |
|
163,05g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,14g |
|
26,42g |
|
-
|
-
|
| Min 29: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
43,10g |
|
218,28g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
|
|
