Entri Makanan dan Latihan Terkini
Juni 2022 |
Sen 27: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
73,44g |
|
122,61g |
|
-
|
-
|
April 2022 |
Sab 2: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
68,45g |
|
117,67g |
|
-
|
-
|
Maret 2022 |
Sab 26: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
17,75g |
|
60,36g |
|
-
|
-
|
Rab 16: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
71,53g |
|
186,48g |
|
-
|
-
|
Sel 15: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
109,65g |
|
181,09g |
|
-
|
-
|
Sen 14: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
115,24g |
|
107,94g |
|
203,64g |
|
-
|
-
|
Min 13: |
2193 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
90,25g |
|
272,27g |
|
-
|
-
|
Sab 12: |
2572 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
116,25g |
|
138,52g |
|
254,23g |
|
-
|
-
|
Jum 11: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
82,16g |
|
154,19g |
|
-
|
-
|
Kam 10: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
115,06g |
|
177,58g |
|
-
|
-
|
Rab 9: |
2205 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,24g |
|
101,94g |
|
206,20g |
|
-
|
-
|
Sel 8: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
76,86g |
|
139,74g |
|
-
|
-
|
Sen 7: |
2156 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
125,53g |
|
198,56g |
|
-
|
-
|
Min 6: |
2189 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
135,86g |
|
185,19g |
|
-
|
-
|
Sab 5: |
2069 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
96,29g |
|
185,75g |
|
-
|
-
|
Jum 4: |
2187 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,28g |
|
120,13g |
|
164,88g |
|
-
|
-
|
Kam 3: |
2050 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
136,98g |
|
219,31g |
|
-
|
-
|
Rab 2: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
123,00g |
|
139,48g |
|
-
|
-
|
Sel 1: |
2216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
109,28g |
|
126,33g |
|
178,32g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
84,54g |
|
180,20g |
|
-
|
-
|
|
|