Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
4,26g |
|
50,87g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
15,65g |
|
21,31g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
10,17g |
|
51,57g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,08g |
|
27,15g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,95g |
|
38,65g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
39,62g |
|
117,36g |
|
-
|
-
|
| Min 4: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
56,68g |
|
84,41g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
64,24g |
|
95,81g |
|
-
|
-
|
| Kam 24: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
14,87g |
|
90,14g |
|
-
|
-
|
| Sel 22: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,00g |
|
40,00g |
|
-
|
-
|
| Min 20: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
49,99g |
|
155,65g |
|
-
|
-
|
| Sab 19: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
40,89g |
|
125,91g |
|
1554*
|
 579
|
| Jum 18: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
48,18g |
|
100,42g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
0,14g |
|
2,43g |
|
-
|
-
|
| Sel 18: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
29,03g |
|
76,26g |
|
-
|
-
|
| Rab 12: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
76,03g |
|
128,19g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
62,05g |
|
128,43g |
|
1303*
|
169
|
| Sen 27: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
93,24g |
|
155,05g |
|
-
|
-
|
| Min 26: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
96,31g |
|
180,26g |
|
-
|
-
|
|
|
