Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 12: |
2293 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
49,61g |
|
442,92g |
|
-
|
-
|
| Sen 11: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
32,69g |
|
102,44g |
|
-
|
-
|
| Min 10: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
35,05g |
|
104,66g |
|
-
|
-
|
| Sab 9: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
42,75g |
|
118,14g |
|
-
|
-
|
| Jum 8: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
77,25g |
|
167,25g |
|
-
|
-
|
| Kam 7: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
55,89g |
|
109,05g |
|
-
|
-
|
| Rab 6: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
35,82g |
|
50,89g |
|
-
|
-
|
| Sel 5: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
41,06g |
|
166,91g |
|
1927*
|
 790
|
| Sen 4: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
106,20g |
|
185,31g |
|
-
|
-
|
| Min 3: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
35,49g |
|
141,05g |
|
-
|
-
|
| Sab 2: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
66,69g |
|
216,94g |
|
-
|
-
|
| Jum 1: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
42,37g |
|
99,62g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
75,84g |
|
111,58g |
|
-
|
-
|
| Rab 29: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
34,51g |
|
183,88g |
|
-
|
-
|
| Sel 28: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
30,21g |
|
103,32g |
|
-
|
-
|
| Sen 27: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
62,52g |
|
103,24g |
|
-
|
-
|
| Min 26: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
39,83g |
|
109,28g |
|
-
|
-
|
| Sab 25: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
43,99g |
|
166,37g |
|
1651*
|
543
|
| Jum 24: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
49,82g |
|
183,17g |
|
-
|
-
|
| Kam 23: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
67,08g |
|
191,14g |
|
-
|
-
|
|
|
