Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
1,61g |
|
41,68g |
|
-
|
-
|
| Maret 2021 |
| Februari 2021 |
| Sen 22: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
14,26g |
|
52,56g |
|
-
|
-
|
| Jum 12: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
18,88g |
|
83,84g |
|
-
|
-
|
| Sel 9: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
11,41g |
|
101,05g |
|
-
|
-
|
| Kam 4: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
2,73g |
|
43,33g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
52,61g |
|
81,47g |
|
-
|
-
|
| Rab 20: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
41,04g |
|
204,11g |
|
-
|
-
|
| Sel 19: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
| Sab 16: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
25,82g |
|
81,97g |
|
-
|
-
|
| Jum 15: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
50,42g |
|
79,08g |
|
-
|
-
|
| Kam 14: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
39,08g |
|
113,19g |
|
-
|
-
|
| Sel 12: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,18g |
|
45,68g |
|
-
|
-
|
| Kam 7: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
32,17g |
|
141,62g |
|
-
|
-
|
| Rab 6: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
5,97g |
|
34,40g |
|
-
|
-
|
| Sel 5: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
70,75g |
|
167,26g |
|
-
|
-
|
| Sen 4: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
11,48g |
|
44,18g |
|
-
|
-
|
| Sab 2: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
7,86g |
|
20,97g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
0,85g |
|
24,73g |
|
-
|
-
|
| Sab 26: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,53g |
|
33,72g |
|
-
|
-
|
|
|
