Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 6: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
29,42g |
|
63,34g |
|
1403*
|
 923
|
| Kam 1: |
312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
9,71g |
|
61,57g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
1323*
|
951
|
| Sel 29: |
385 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
20,66g |
|
43,70g |
|
1440*
|
1055
|
| Sen 28: |
-
|
-
|
|
1430*
|
-
|
| Sen 7: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,27g |
|
5,71g |
|
1376*
|
1354
|
| Sel 1: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
51,93g |
|
139,99g |
|
1349*
|
357
|
| Agustus 2020 |
| Min 30: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
28,25g |
|
178,41g |
|
1457*
|
448
|
| Sab 29: |
413 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
18,23g |
|
63,14g |
|
-
|
-
|
| Kam 27: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
40,50g |
|
106,80g |
|
1403*
|
740
|
| Rab 26: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
31,96g |
|
165,67g |
|
-
|
-
|
| Sen 24: |
382 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
35,58g |
|
52,54g |
|
-
|
-
|
| Sen 17: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
29,21g |
|
165,99g |
|
-
|
-
|
| Sab 1: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
70,79g |
|
127,84g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
1376*
|
-
|
| Rab 29: |
96 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
| Sel 28: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
48,77g |
|
121,55g |
|
1355*
|
528
|
| Sen 27: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
9,83g |
|
28,38g |
|
-
|
-
|
| Min 26: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
23,58g |
|
70,40g |
|
-
|
-
|
| Sab 25: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
37,87g |
|
141,46g |
|
1483*
|
469
|
| Jum 24: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
23,98g |
|
137,08g |
|
1242*
|
401
|
| Kam 23: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
31,11g |
|
67,52g |
|
-
|
-
|
|
|
