Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
-
|
-
|
|
1456*
|
-
|
| Juli 2021 |
| Sel 13: |
1227 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
56,93g |
|
126,26g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
720 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
89,65g |
|
1,00g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
199 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
3,96g |
|
40,34g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
154 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,60g |
|
40,68g |
|
-
|
-
|
| Sel 19: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,94g |
|
26,42g |
|
-
|
-
|
| Sen 18: |
855 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
30,16g |
|
96,96g |
|
-
|
-
|
| Jum 1: |
783 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
24,23g |
|
87,31g |
|
1106*
|
 323
|
| Desember 2020 |
| Sen 28: |
1130 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
40,38g |
|
135,26g |
|
1205*
|
75
|
| Sab 19: |
-
|
-
|
|
1148*
|
-
|
| Sel 15: |
1114 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
46,28g |
|
151,60g |
|
1143*
|
29
|
| Jum 11: |
222 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
7,50g |
|
43,90g |
|
-
|
-
|
| Kam 10: |
999 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
48,30g |
|
109,53g |
|
1177*
|
178
|
| Rab 9: |
942 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
47,28g |
|
123,50g |
|
1167*
|
225
|
| November 2020 |
| Sel 24: |
1121 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
37,04g |
|
133,73g |
|
1110*
|
 11
|
| Min 22: |
1968 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
71,97g |
|
232,02g |
|
1101*
|
867
|
| Sab 21: |
1001 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
71,60g |
|
96,03g |
|
1172*
|
171
|
| Jum 20: |
1014 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
72,07g |
|
100,24g |
|
1096*
|
82
|
| Kam 19: |
1360 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
71,56g |
|
120,30g |
|
1096*
|
264
|
| Rab 18: |
1191 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
88,59g |
|
135,72g |
|
1172*
|
19
|
| Sel 17: |
1245 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
71,50g |
|
164,04g |
|
1169*
|
76
|
| Sen 16: |
252 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
11,13g |
|
40,97g |
|
-
|
-
|
|
|
