Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 6: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
8,85g |
|
60,86g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
35,48g |
|
48,37g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
968 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
40,26g |
|
105,36g |
|
-
|
-
|
| Jum 15: |
267 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
10,74g |
|
33,30g |
|
-
|
-
|
| Kam 14: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
5,80g |
|
39,37g |
|
1394*
|
 1091
|
| Min 10: |
509 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
19,98g |
|
46,38g |
|
-
|
-
|
| Kam 7: |
1086 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
51,89g |
|
113,03g |
|
-
|
-
|
| Rab 6: |
569 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
8,91g |
|
134,54g |
|
-
|
-
|
| Sab 2: |
406 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
24,69g |
|
47,79g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
969 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
57,69g |
|
118,79g |
|
-
|
-
|
| Min 20: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
23,48g |
|
32,57g |
|
-
|
-
|
| Jum 11: |
411 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
6,06g |
|
78,05g |
|
-
|
-
|
| Rab 9: |
682 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
22,18g |
|
131,14g |
|
-
|
-
|
| Sab 5: |
512 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
17,07g |
|
81,23g |
|
-
|
-
|
| Jum 4: |
863 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
24,66g |
|
136,42g |
|
-
|
-
|
| Kam 3: |
1136 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
31,48g |
|
156,76g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
885 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
41,66g |
|
131,15g |
|
-
|
-
|
| Kam 26: |
1252 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
80,87g |
|
110,07g |
|
-
|
-
|
| Sab 21: |
339 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
14,35g |
|
44,60g |
|
-
|
-
|
| Kam 19: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
39,73g |
|
61,57g |
|
-
|
-
|
|
|
