Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
21,90g |
|
2,07g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
649 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
12,74g |
|
119,10g |
|
-
|
-
|
| Rab 6: |
526 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
28,58g |
|
55,38g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
788 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
78,89g |
|
26,34g |
|
-
|
-
|
| Sab 3: |
1473 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
101,01g |
|
144,66g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1775 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
85,68g |
|
221,39g |
|
-
|
-
|
| Sel 16: |
2175 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
123,78g |
|
245,98g |
|
-
|
-
|
| Sen 15: |
634 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
23,62g |
|
101,95g |
|
-
|
-
|
| Min 14: |
1362 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
129,73g |
|
114,75g |
|
2055*
|
 693
|
| Sab 13: |
1861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
50,85g |
|
233,71g |
|
-
|
-
|
| Jum 12: |
1813 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
97,60g |
|
180,11g |
|
2059*
|
246
|
| Kam 11: |
1842 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
79,02g |
|
262,91g |
|
-
|
-
|
| Rab 10: |
1800 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
139,81g |
|
264,65g |
|
-
|
-
|
| Sel 9: |
1331 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
64,06g |
|
169,46g |
|
-
|
-
|
| Sab 6: |
1480 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
43,77g |
|
150,74g |
|
-
|
-
|
| Jum 5: |
1622 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
49,36g |
|
234,18g |
|
1992*
|
370
|
| Kam 4: |
2000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
127,69g |
|
230,71g |
|
2120*
|
120
|
| Rab 3: |
1486 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
113,67g |
|
145,67g |
|
-
|
-
|
| Sen 1: |
766 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
68,91g |
|
77,97g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,98g |
|
20,56g |
|
-
|
-
|
|
|
