Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
1724 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
73,23g |
|
195,25g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
42,78g |
|
232,80g |
|
-
|
-
|
| Sen 23: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
52,85g |
|
159,81g |
|
-
|
-
|
| Sel 17: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
51,43g |
|
159,81g |
|
-
|
-
|
| Sen 16: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
46,31g |
|
191,91g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
35,61g |
|
166,44g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
50,49g |
|
115,60g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1923 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
148,34g |
|
177,55g |
|
-
|
-
|
| Sel 14: |
1568 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
72,21g |
|
145,34g |
|
-
|
-
|
| Jum 3: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
101,50g |
|
88,40g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
79,25g |
|
216,05g |
|
-
|
-
|
| Sen 9: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
32,63g |
|
107,95g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
2142 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
154,97g |
|
152,81g |
|
-
|
-
|
| Sen 18: |
2776 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
133,17g |
|
38,53g |
|
363,27g |
|
-
|
-
|
| Rab 13: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
23,00g |
|
198,00g |
|
-
|
-
|
| Sen 11: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
65,45g |
|
134,17g |
|
-
|
-
|
| Jum 8: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
6,00g |
|
38,19g |
|
-
|
-
|
| Jum 1: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
52,27g |
|
130,98g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
54,16g |
|
173,92g |
|
-
|
-
|
| Sel 29: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
97,33g |
|
107,32g |
|
-
|
-
|
|
|
