Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
25,64g |
|
59,26g |
|
-
|
-
|
| Sen 4: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
7,13g |
|
56,22g |
|
-
|
-
|
| Jum 1: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
45,24g |
|
65,11g |
|
-
|
-
|
| Rab 30: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
53,33g |
|
67,76g |
|
-
|
-
|
| Sel 29: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
45,07g |
|
87,75g |
|
-
|
-
|
| Rab 23: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
44,76g |
|
113,03g |
|
-
|
-
|
| Min 20: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
50,83g |
|
93,46g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
19,24g |
|
106,72g |
|
-
|
-
|
| Rab 26: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
16,46g |
|
34,60g |
|
-
|
-
|
| Sen 24: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
16,91g |
|
17,17g |
|
-
|
-
|
| Sel 4: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
43,49g |
|
81,04g |
|
-
|
-
|
| Min 2: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
74,06g |
|
35,11g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
72,72g |
|
107,39g |
|
-
|
-
|
| Kam 29: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
73,50g |
|
80,14g |
|
-
|
-
|
| Rab 28: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
74,42g |
|
76,06g |
|
-
|
-
|
| Sel 27: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
36,44g |
|
90,93g |
|
-
|
-
|
| Sen 26: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
56,02g |
|
44,99g |
|
-
|
-
|
| Min 25: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
51,08g |
|
81,84g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
7,85g |
|
18,60g |
|
-
|
-
|
|
|
