Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 11: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
15,14g |
|
35,58g |
|
-
|
-
|
| Rab 2: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
33,24g |
|
164,12g |
|
-
|
-
|
| Sel 1: |
174 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
12,17g |
|
24,48g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
52,87g |
|
159,56g |
|
-
|
-
|
| Sel 13: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
39,74g |
|
25,05g |
|
-
|
-
|
| Kam 8: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
25,64g |
|
124,52g |
|
-
|
-
|
| Rab 7: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
36,61g |
|
79,18g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
9,30g |
|
83,90g |
|
-
|
-
|
| Sel 1: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
6,54g |
|
44,63g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
13,96g |
|
93,08g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
29,36g |
|
171,65g |
|
-
|
-
|
| Sen 15: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
33,42g |
|
243,93g |
|
-
|
-
|
| Min 14: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
16,53g |
|
145,84g |
|
-
|
-
|
| Sen 8: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
7,72g |
|
65,79g |
|
-
|
-
|
| Min 7: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
59,44g |
|
157,37g |
|
-
|
-
|
| Sab 6: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
39,92g |
|
119,06g |
|
-
|
-
|
| Jum 5: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
37,45g |
|
79,56g |
|
-
|
-
|
| Kam 4: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
10,53g |
|
44,50g |
|
-
|
-
|
| Rab 3: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
71,58g |
|
126,87g |
|
-
|
-
|
|
|
