Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 3: |
484 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
29,10g |
|
73,27g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
7,74g |
|
4,84g |
|
-
|
-
|
| September 2020 |
| Min 6: |
913 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
63,08g |
|
117,41g |
|
-
|
-
|
| Kam 3: |
962 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
53,51g |
|
118,65g |
|
-
|
-
|
| Rab 2: |
1058 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
60,96g |
|
119,90g |
|
-
|
-
|
| Sel 1: |
1131 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
69,09g |
|
150,49g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
973 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
55,24g |
|
142,26g |
|
-
|
-
|
| Min 30: |
1289 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
75,37g |
|
179,62g |
|
-
|
-
|
| Sab 29: |
932 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
62,50g |
|
125,42g |
|
-
|
-
|
| Jum 28: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
6,20g |
|
23,59g |
|
-
|
-
|
| Kam 27: |
816 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
55,19g |
|
96,15g |
|
-
|
-
|
| Rab 26: |
818 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
58,29g |
|
98,45g |
|
-
|
-
|
| Sel 25: |
947 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
44,70g |
|
161,31g |
|
-
|
-
|
| Sen 24: |
1269 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
61,05g |
|
199,71g |
|
-
|
-
|
| Min 23: |
833 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
49,25g |
|
115,88g |
|
-
|
-
|
| Jum 21: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,51g |
|
17,00g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
1838 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
75,12g |
|
234,01g |
|
-
|
-
|
| Jum 19: |
1219 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
60,93g |
|
208,36g |
|
-
|
-
|
| Kam 18: |
1011 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
57,55g |
|
173,40g |
|
-
|
-
|
| Rab 17: |
1147 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
67,69g |
|
179,49g |
|
-
|
-
|
|
|
