Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
36,81g |
|
221,85g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
21,24g |
|
78,61g |
|
-
|
-
|
| Kam 16: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
18,81g |
|
64,75g |
|
-
|
-
|
| Min 12: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
25,74g |
|
126,42g |
|
-
|
-
|
| Sab 11: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
22,01g |
|
189,66g |
|
-
|
-
|
| Jum 10: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
17,18g |
|
88,39g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
30,24g |
|
11,52g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
2,77g |
|
65,20g |
|
-
|
-
|
| Sen 17: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
16,10g |
|
146,24g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
21,74g |
|
68,80g |
|
-
|
-
|
| Kam 1: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
15,17g |
|
114,06g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
45,00g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
24,57g |
|
125,98g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
12,96g |
|
72,04g |
|
-
|
-
|
| September 2022 |
| Min 18: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
15,22g |
|
90,85g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
13,00g |
|
105,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
13,73g |
|
89,18g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
13,00g |
|
39,00g |
|
-
|
-
|
| Kam 17: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,60g |
|
32,39g |
|
-
|
-
|
|
|
