Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 27: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
39,82g |
|
90,20g |
|
-
|
-
|
| Kam 25: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
39,80g |
|
70,35g |
|
-
|
-
|
| Rab 24: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
47,55g |
|
90,39g |
|
-
|
-
|
| Sab 20: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
50,48g |
|
37,08g |
|
-
|
-
|
| Kam 18: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
51,26g |
|
90,12g |
|
-
|
-
|
| Rab 17: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
48,84g |
|
63,35g |
|
-
|
-
|
| Min 14: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
43,26g |
|
80,21g |
|
-
|
-
|
| Sab 13: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
42,91g |
|
55,72g |
|
-
|
-
|
| Jum 12: |
-
|
-
|
|
1556*
|
-
|
| Sel 9: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
38,80g |
|
67,73g |
|
-
|
-
|
| Min 7: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
45,79g |
|
155,78g |
|
-
|
-
|
| Januari 2021 |
| Oktober 2020 |
| Sab 3: |
-
|
-
|
|
1320*
|
-
|
| Jum 2: |
-
|
-
|
|
1320*
|
-
|
| September 2020 |
| Sel 22: |
-
|
-
|
|
1326*
|
-
|
| Min 20: |
-
|
-
|
|
1342*
|
-
|
| Sab 19: |
-
|
-
|
|
1342*
|
-
|
| Sel 15: |
-
|
-
|
|
1342*
|
-
|
| Sen 14: |
-
|
-
|
|
1342*
|
-
|
| Min 13: |
-
|
-
|
|
1342*
|
-
|
| Sab 12: |
-
|
-
|
|
1356*
|
-
|
| Kam 10: |
-
|
-
|
|
1356*
|
-
|
| Rab 9: |
-
|
-
|
|
1356*
|
-
|
| Sel 8: |
-
|
-
|
|
1253*
|
-
|
| Sen 7: |
-
|
-
|
|
1356*
|
-
|
| Min 6: |
-
|
-
|
|
1356*
|
-
|
| Jum 4: |
-
|
-
|
|
1356*
|
-
|
| Sel 1: |
-
|
-
|
|
1367*
|
-
|
| Agustus 2020 |
| Sen 31: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
6,00g |
|
22,00g |
|
1367*
|
 1165
|
| Min 30: |
-
|
-
|
|
1367*
|
-
|
| Jum 28: |
-
|
-
|
|
1367*
|
-
|
|
|
