Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 29: |
69 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
14,33g |
|
0,96g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
69 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
14,33g |
|
0,96g |
|
2894*
|
 2825
|
| Mei 2020 |
| Sen 11: |
312 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
29,24g |
|
38,78g |
|
3098*
|
2786
|
| April 2020 |
| Rab 29: |
1127 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
61,54g |
|
145,56g |
|
2839*
|
1712
|
| Sel 28: |
889 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
79,74g |
|
84,44g |
|
2746*
|
1857
|
| Sen 27: |
709 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
80,46g |
|
59,36g |
|
-
|
-
|
| Min 26: |
840 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
84,93g |
|
77,12g |
|
-
|
-
|
| Sab 25: |
798 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
60,51g |
|
77,10g |
|
-
|
-
|
| Jum 24: |
380 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
28,50g |
|
62,07g |
|
-
|
-
|
| Kam 23: |
900 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
100,04g |
|
91,54g |
|
-
|
-
|
| Rab 22: |
639 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
36,80g |
|
84,60g |
|
2919*
|
2280
|
| Sel 21: |
546 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
22,84g |
|
97,15g |
|
-
|
-
|
| Sen 20: |
1093 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
65,03g |
|
153,74g |
|
2971*
|
1878
|
| Min 19: |
1040 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
80,15g |
|
116,67g |
|
2944*
|
1904
|
| Sab 18: |
616 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
81,70g |
|
52,25g |
|
-
|
-
|
| Jum 17: |
700 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
57,63g |
|
85,48g |
|
2977*
|
2277
|
| Kam 16: |
1087 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
93,71g |
|
121,07g |
|
-
|
-
|
| Rab 15: |
559 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
59,69g |
|
43,43g |
|
2952*
|
2393
|
| Sel 14: |
1008 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
63,13g |
|
86,89g |
|
-
|
-
|
| Sen 13: |
417 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
47,98g |
|
42,53g |
|
2954*
|
2537
|
|
|
