Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
11,84g |
|
74,54g |
|
-
|
-
|
| Sel 16: |
1929 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
99,35g |
|
204,18g |
|
-
|
-
|
| Sen 15: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
58,51g |
|
167,37g |
|
-
|
-
|
| April 2022 |
| November 2021 |
| Min 7: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
20,52g |
|
57,96g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
11,29g |
|
46,65g |
|
-
|
-
|
| Kam 25: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
53,70g |
|
188,47g |
|
-
|
-
|
| Rab 24: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
50,91g |
|
164,14g |
|
-
|
-
|
| Sel 23: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
60,51g |
|
153,00g |
|
-
|
-
|
| Sen 22: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
47,60g |
|
119,34g |
|
-
|
-
|
| Kam 18: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
59,13g |
|
158,02g |
|
-
|
-
|
| Rab 17: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
57,09g |
|
173,29g |
|
-
|
-
|
| Sel 16: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
56,90g |
|
152,65g |
|
-
|
-
|
| Min 14: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
19,13g |
|
56,45g |
|
-
|
-
|
| Jum 12: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
42,49g |
|
213,88g |
|
-
|
-
|
| Kam 11: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
61,37g |
|
170,25g |
|
-
|
-
|
| Rab 10: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
55,04g |
|
173,75g |
|
-
|
-
|
| Sel 9: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
58,23g |
|
175,03g |
|
-
|
-
|
|
|
