Entri Makanan dan Latihan Terkini
Oktober 2020 |
Min 18: |
-
|
-
|
|
1820*
|
-
|
Sab 17: |
-
|
-
|
|
2027*
|
-
|
Jum 16: |
-
|
-
|
|
1910*
|
-
|
Kam 15: |
-
|
-
|
|
2057*
|
-
|
Rab 14: |
-
|
-
|
|
2012*
|
-
|
Sel 13: |
-
|
-
|
|
2036*
|
-
|
Sen 12: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,71g |
|
65,15g |
|
1983*
|
1683
|
Min 11: |
-
|
-
|
|
2009*
|
-
|
Sab 10: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,12g |
|
7,77g |
|
1807*
|
1770
|
Jum 9: |
-
|
-
|
|
1617*
|
-
|
Kam 8: |
-
|
-
|
|
1910*
|
-
|
Rab 7: |
-
|
-
|
|
1891*
|
-
|
Sel 6: |
-
|
-
|
|
1980*
|
-
|
Sen 5: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,71g |
|
65,15g |
|
1982*
|
1682
|
Min 4: |
-
|
-
|
|
1760*
|
-
|
Sab 3: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,71g |
|
65,15g |
|
1761*
|
1461
|
Jum 2: |
-
|
-
|
|
2055*
|
-
|
Kam 1: |
-
|
-
|
|
1929*
|
-
|
September 2020 |
Rab 30: |
-
|
-
|
|
1654*
|
-
|
Sel 29: |
-
|
-
|
|
2050*
|
-
|
|
|