Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 23: |
850 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
21,00g |
|
204,00g |
|
-
|
-
|
| Jum 2: |
1129 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
27,10g |
|
114,00g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
976 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
36,80g |
|
113,26g |
|
-
|
-
|
| Kam 26: |
1293 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
42,96g |
|
121,32g |
|
-
|
-
|
| Sel 24: |
956 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
20,28g |
|
167,32g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
651 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
27,86g |
|
53,21g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
402 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
10,76g |
|
74,06g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1333 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
22,22g |
|
211,11g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
1000 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
29,95g |
|
203,04g |
|
-
|
-
|
| Rab 24: |
433 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
16,11g |
|
53,37g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
29,50g |
|
112,18g |
|
-
|
-
|
| Sel 5: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
35,19g |
|
108,27g |
|
-
|
-
|
| Sen 4: |
1287 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
38,04g |
|
210,68g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
1927 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
114,31g |
|
220,84g |
|
-
|
-
|
| Sen 3: |
1097 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
34,47g |
|
165,96g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
330 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
7,00g |
|
57,00g |
|
-
|
-
|
| Rab 8: |
970 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
23,00g |
|
141,00g |
|
-
|
-
|
| Sel 7: |
1450 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
33,00g |
|
230,00g |
|
-
|
-
|
| Sen 6: |
806 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
25,75g |
|
121,87g |
|
-
|
-
|
| Min 5: |
580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
8,50g |
|
84,50g |
|
-
|
-
|
|
|
