Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
23,62g |
|
36,46g |
|
-
|
-
|
| Sen 11: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
67,28g |
|
197,18g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
19,26g |
|
69,56g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| Min 11: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
29,63g |
|
125,12g |
|
-
|
-
|
| Jum 9: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
45,11g |
|
108,78g |
|
-
|
-
|
| Kam 8: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
22,59g |
|
206,84g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
15,00g |
|
99,00g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,50g |
|
37,00g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
29,14g |
|
45,74g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
17,18g |
|
38,27g |
|
-
|
-
|
| Rab 27: |
1314 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
38,98g |
|
220,87g |
|
1446*
|
 132
|
| Maret 2020 |
| Sel 31: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
38,83g |
|
62,70g |
|
1509*
|
859
|
| Sen 30: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
27,61g |
|
212,42g |
|
1800*
|
394
|
|
|
