Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 19: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
40,33g |
|
124,56g |
|
-
|
-
|
| Kam 18: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
42,64g |
|
75,83g |
|
1692*
|
 846
|
| Rab 17: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
33,07g |
|
55,21g |
|
-
|
-
|
| Sel 16: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
44,89g |
|
97,33g |
|
1821*
|
925
|
| Sen 15: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
35,79g |
|
97,09g |
|
1646*
|
698
|
| Jum 12: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
33,81g |
|
37,69g |
|
-
|
-
|
| Rab 10: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
20,22g |
|
42,39g |
|
-
|
-
|
| Sel 9: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
40,00g |
|
91,32g |
|
-
|
-
|
| Sen 8: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
40,27g |
|
107,75g |
|
1744*
|
917
|
| April 2023 |
| Rab 26: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
51,07g |
|
58,03g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
59,75g |
|
98,14g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
30,94g |
|
43,48g |
|
-
|
-
|
| Rab 15: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
2,76g |
|
4,31g |
|
-
|
-
|
| Sel 14: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
31,76g |
|
109,38g |
|
1710*
|
910
|
| Januari 2023 |
| Rab 4: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
67,00g |
|
82,57g |
|
1624*
|
858
|
| November 2022 |
| Jum 18: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Kam 17: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
41,67g |
|
74,72g |
|
-
|
-
|
| Rab 16: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
42,04g |
|
143,24g |
|
-
|
-
|
| Sel 15: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
49,50g |
|
90,27g |
|
-
|
-
|
| Sen 14: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
39,28g |
|
72,65g |
|
-
|
-
|
|
|
