Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
69,29g |
|
95,75g |
|
-
|
-
|
| Jum 18: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
17,13g |
|
28,32g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
4,10g |
|
56,06g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
117,45g |
|
196,01g |
|
-
|
-
|
| Sab 7: |
869 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
60,89g |
|
60,57g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
118,38g |
|
164,82g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
90,70g |
|
110,05g |
|
-
|
-
|
| Sel 7: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
45,95g |
|
96,76g |
|
-
|
-
|
| Sen 6: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
67,38g |
|
118,94g |
|
-
|
-
|
| Min 5: |
757 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
39,82g |
|
91,01g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
13,06g |
|
42,74g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
6,00g |
|
62,00g |
|
832*
|
 272
|
| Min 14: |
-
|
-
|
|
1713*
|
-
|
| Sab 13: |
-
|
-
|
|
1711*
|
-
|
| Jum 12: |
-
|
-
|
|
1694*
|
-
|
| Kam 11: |
-
|
-
|
|
1691*
|
-
|
| Rab 10: |
-
|
-
|
|
1692*
|
-
|
| Sel 9: |
-
|
-
|
|
1739*
|
-
|
| Sen 8: |
-
|
-
|
|
1734*
|
-
|
| Min 7: |
-
|
-
|
|
1735*
|
-
|
| Sab 6: |
-
|
-
|
|
1691*
|
-
|
| Jum 5: |
-
|
-
|
|
1842*
|
-
|
| Kam 4: |
-
|
-
|
|
1753*
|
-
|
| Rab 3: |
-
|
-
|
|
1693*
|
-
|
| Sel 2: |
-
|
-
|
|
1737*
|
-
|
| Sen 1: |
-
|
-
|
|
1717*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
1855*
|
-
|
| Sab 27: |
-
|
-
|
|
1695*
|
-
|
| Jum 26: |
-
|
-
|
|
1708*
|
-
|
| Kam 25: |
-
|
-
|
|
1691*
|
-
|
| Rab 24: |
-
|
-
|
|
1816*
|
-
|
|
|
