Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
72,61g |
|
206,32g |
|
-
|
-
|
| Sen 11: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
86,15g |
|
200,56g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
601 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
52,60g |
|
38,70g |
|
1322*
|
 721
|
| Mei 2020 |
| Min 31: |
1181 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
40,17g |
|
156,30g |
|
1627*
|
446
|
| Sab 30: |
1655 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
80,02g |
|
145,88g |
|
1664*
|
9
|
| Jum 29: |
810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
42,34g |
|
109,31g |
|
1374*
|
564
|
| Kam 28: |
708 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
48,25g |
|
68,22g |
|
1409*
|
701
|
| Rab 27: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
50,45g |
|
77,04g |
|
1335*
|
561
|
| Sel 26: |
1182 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
41,53g |
|
149,98g |
|
1593*
|
411
|
| Sen 25: |
1990 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
40,78g |
|
286,43g |
|
1563*
|
 427
|
| Min 24: |
1255 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
52,91g |
|
168,75g |
|
1538*
|
283
|
| Sab 23: |
932 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
32,21g |
|
100,08g |
|
1322*
|
390
|
| Jum 22: |
966 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
42,28g |
|
106,17g |
|
1322*
|
356
|
| Kam 21: |
943 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
47,05g |
|
112,06g |
|
1513*
|
570
|
| Rab 20: |
746 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
43,54g |
|
62,10g |
|
1366*
|
620
|
| Sel 19: |
937 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
60,82g |
|
93,55g |
|
1381*
|
444
|
| Sen 18: |
886 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
48,04g |
|
76,83g |
|
1391*
|
505
|
| Min 17: |
901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
44,35g |
|
117,72g |
|
1331*
|
430
|
| Sab 16: |
957 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
39,64g |
|
117,03g |
|
1426*
|
469
|
| Jum 15: |
877 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
73,20g |
|
97,98g |
|
1371*
|
494
|
|
|
