Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
25,58g |
|
108,72g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
34,71g |
|
180,71g |
|
-
|
-
|
| Kam 27: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
48,52g |
|
140,09g |
|
-
|
-
|
| Min 23: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
5,81g |
|
47,81g |
|
-
|
-
|
| Rab 12: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
46,21g |
|
91,83g |
|
2098*
|
 984
|
| Oktober 2021 |
| Jum 1: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
6,64g |
|
47,83g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
78,86g |
|
93,79g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
3,92g |
|
32,46g |
|
-
|
-
|
| Jum 16: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
75,06g |
|
176,30g |
|
-
|
-
|
| Min 4: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
28,09g |
|
40,54g |
|
-
|
-
|
| Sab 3: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
87,16g |
|
218,42g |
|
-
|
-
|
| Jum 2: |
2205 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
101,63g |
|
310,67g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
62,00g |
|
191,84g |
|
-
|
-
|
| Sel 15: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
33,86g |
|
100,55g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
2356 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
97,07g |
|
334,40g |
|
-
|
-
|
| Sab 22: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
97,84g |
|
65,84g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
14,75g |
|
120,50g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1667 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
110,21g |
|
148,45g |
|
-
|
-
|
| Rab 17: |
2840 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
72,95g |
|
401,38g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
57,39g |
|
171,65g |
|
-
|
-
|
|
|
