Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 15: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
21,25g |
|
77,00g |
|
-
|
-
|
| Kam 14: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
55,91g |
|
270,12g |
|
-
|
-
|
| Rab 13: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
85,25g |
|
141,93g |
|
-
|
-
|
| Sel 12: |
2018 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,09g |
|
77,40g |
|
224,62g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
77,23g |
|
122,08g |
|
-
|
-
|
| Rab 23: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
49,36g |
|
249,15g |
|
-
|
-
|
| Sel 22: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
69,21g |
|
212,01g |
|
1619*
|
 12
|
| September 2020 |
| Jum 25: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
35,77g |
|
177,55g |
|
-
|
-
|
| Min 20: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
7,01g |
|
50,70g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
88,27g |
|
158,79g |
|
-
|
-
|
| Rab 24: |
2080 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
107,41g |
|
253,47g |
|
1567
|
 513
|
| Sen 22: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
78,84g |
|
273,90g |
|
-
|
-
|
| Min 21: |
1927 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
44,73g |
|
265,07g |
|
-
|
-
|
| Sab 20: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
86,61g |
|
149,46g |
|
-
|
-
|
| Jum 19: |
1803 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
64,01g |
|
199,84g |
|
-
|
-
|
| Kam 18: |
2035 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
109,24g |
|
256,36g |
|
-
|
-
|
| Jum 12: |
373 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
14,45g |
|
36,08g |
|
-
|
-
|
| Sel 9: |
1307 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
57,49g |
|
140,55g |
|
-
|
-
|
| Sen 8: |
1733 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
100,33g |
|
193,33g |
|
-
|
-
|
| Min 7: |
1037 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
55,40g |
|
96,81g |
|
-
|
-
|
|
|
