Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
160,31g |
|
69,38g |
|
-
|
-
|
| Rab 8: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
13,80g |
|
71,00g |
|
-
|
-
|
| Sel 7: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
70,16g |
|
1,08g |
|
-
|
-
|
| Sen 6: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
46,18g |
|
0,99g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
9,30g |
|
56,35g |
|
-
|
-
|
| Jum 5: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
7,20g |
|
50,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
164,72g |
|
10,80g |
|
-
|
-
|
| Jum 1: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
155,50g |
|
6,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
152,05g |
|
34,76g |
|
-
|
-
|
| Sel 27: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
157,82g |
|
13,70g |
|
-
|
-
|
| Jum 23: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
67,04g |
|
20,00g |
|
-
|
-
|
| Rab 21: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
68,84g |
|
2,15g |
|
-
|
-
|
| Kam 15: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
170,32g |
|
5,20g |
|
-
|
-
|
| Sen 5: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
81,97g |
|
97,41g |
|
-
|
-
|
| Jum 2: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
132,75g |
|
60,06g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
55,31g |
|
0,00g |
|
-
|
-
|
| Jum 26: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
94,18g |
|
13,25g |
|
-
|
-
|
| Kam 25: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
47,09g |
|
0,70g |
|
-
|
-
|
|
|
