Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 11: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
33,47g |
|
70,11g |
|
-
|
-
|
| Rab 10: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
34,42g |
|
72,61g |
|
-
|
-
|
| Sel 9: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
50,66g |
|
143,61g |
|
-
|
-
|
| Sen 8: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
13,40g |
|
52,51g |
|
-
|
-
|
| Sen 1: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
24,60g |
|
58,51g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,00g |
|
11,00g |
|
-
|
-
|
| Sel 26: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
22,99g |
|
185,11g |
|
-
|
-
|
| Rab 6: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
45,03g |
|
84,67g |
|
-
|
-
|
| Sel 5: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
44,59g |
|
127,05g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
65,16g |
|
166,29g |
|
-
|
-
|
| Sen 14: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
12,30g |
|
59,90g |
|
-
|
-
|
| Jum 11: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
19,32g |
|
72,94g |
|
-
|
-
|
| Rab 9: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
51,89g |
|
214,10g |
|
-
|
-
|
| Sel 8: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
80,64g |
|
140,96g |
|
-
|
-
|
| Sen 7: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
52,47g |
|
109,77g |
|
-
|
-
|
| November 2020 |
| Jum 6: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
26,26g |
|
140,38g |
|
-
|
-
|
| Rab 4: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
13,44g |
|
79,07g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
8,02g |
|
0,72g |
|
-
|
-
|
| Kam 22: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,63g |
|
32,29g |
|
-
|
-
|
| Rab 21: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
15,94g |
|
68,10g |
|
-
|
-
|
|
|
