Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
26,64g |
|
121,20g |
|
-
|
-
|
| Sen 3: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
32,03g |
|
115,16g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
24,80g |
|
133,08g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
3,96g |
|
63,14g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
19,66g |
|
37,71g |
|
-
|
-
|
| Sen 14: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
29,55g |
|
85,07g |
|
1723*
|
 1104
|
| Oktober 2022 |
| Jum 28: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
45,46g |
|
113,80g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
17,70g |
|
16,20g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
66,78g |
|
158,11g |
|
-
|
-
|
| Sel 12: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
22,98g |
|
56,61g |
|
-
|
-
|
| Sel 5: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
46,24g |
|
68,27g |
|
-
|
-
|
| Jum 1: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
24,99g |
|
87,95g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
54,78g |
|
189,99g |
|
1590*
|
206
|
| Min 26: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
23,59g |
|
100,70g |
|
-
|
-
|
| Jum 24: |
-
|
-
|
|
1530*
|
-
|
| Kam 23: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
29,54g |
|
75,25g |
|
1702*
|
1060
|
| Rab 22: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
46,39g |
|
68,68g |
|
-
|
-
|
| Sel 21: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
34,82g |
|
142,28g |
|
-
|
-
|
| Sen 20: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
15,00g |
|
-
|
-
|
| Min 19: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
26,72g |
|
75,08g |
|
-
|
-
|
|
|
