Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 16: |
746 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
46,06g |
|
84,33g |
|
-
|
-
|
| Sen 15: |
1108 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
76,70g |
|
131,57g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
460 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
57,10g |
|
39,53g |
|
-
|
-
|
| Rab 12: |
887 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
70,55g |
|
93,59g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1495 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
122,48g |
|
140,70g |
|
-
|
-
|
| Sel 28: |
1511 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
98,67g |
|
190,62g |
|
-
|
-
|
| Sab 25: |
468 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
44,36g |
|
38,41g |
|
-
|
-
|
| Jum 24: |
1120 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
138,01g |
|
103,38g |
|
-
|
-
|
| Kam 23: |
969 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
98,57g |
|
87,91g |
|
72*
|
 897
|
| Rab 22: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
96,87g |
|
153,60g |
|
-
|
-
|
| Sel 21: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Min 19: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
82,00g |
|
121,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
64,88g |
|
45,92g |
|
-
|
-
|
| Kam 15: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,17g |
|
124,64g |
|
94,05g |
|
-
|
-
|
| Rab 14: |
651 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
50,73g |
|
90,17g |
|
-
|
-
|
| Sab 10: |
821 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
61,18g |
|
94,37g |
|
-
|
-
|
| Jum 9: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
45,43g |
|
64,86g |
|
-
|
-
|
| Kam 8: |
952 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
88,76g |
|
102,17g |
|
-
|
-
|
| Rab 7: |
417 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
17,61g |
|
38,71g |
|
368*
|
49
|
| Juni 2021 |
| Sab 26: |
432 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
10,94g |
|
59,83g |
|
-
|
-
|
|
|
