Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 20: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
54,46g |
|
75,41g |
|
-
|
-
|
| Kam 19: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
92,60g |
|
179,91g |
|
-
|
-
|
| Rab 18: |
1669 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
85,35g |
|
216,60g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
71,86g |
|
161,44g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
9,59g |
|
31,30g |
|
-
|
-
|
| Rab 2: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
47,83g |
|
145,32g |
|
-
|
-
|
| Sel 1: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
20,76g |
|
51,03g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
77,22g |
|
146,40g |
|
-
|
-
|
| Min 30: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
64,69g |
|
133,45g |
|
-
|
-
|
| Sab 29: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
73,42g |
|
136,48g |
|
-
|
-
|
| Jum 28: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
62,11g |
|
155,85g |
|
-
|
-
|
| Kam 27: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
53,49g |
|
144,36g |
|
-
|
-
|
| Rab 26: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
86,09g |
|
89,59g |
|
-
|
-
|
| Sel 25: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
59,49g |
|
220,67g |
|
-
|
-
|
| Sen 24: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
13,18g |
|
60,22g |
|
-
|
-
|
| Sab 22: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
41,49g |
|
56,92g |
|
-
|
-
|
| Jum 21: |
1948 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
104,12g |
|
257,56g |
|
-
|
-
|
| Kam 20: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
7,83g |
|
90,05g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
73,26g |
|
122,16g |
|
-
|
-
|
|
|
