Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
16,56g |
|
40,46g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
27,07g |
|
48,51g |
|
-
|
-
|
| Sen 19: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
46,71g |
|
119,97g |
|
-
|
-
|
| Min 18: |
2348 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
90,49g |
|
306,90g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
73,16g |
|
121,61g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
6,13g |
|
87,28g |
|
-
|
-
|
| Rab 20: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,72g |
|
63,23g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
16,20g |
|
114,07g |
|
-
|
-
|
| Kam 16: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
44,75g |
|
56,15g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
45,58g |
|
118,29g |
|
-
|
-
|
| Rab 25: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
13,70g |
|
22,36g |
|
-
|
-
|
| Sel 24: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
49,40g |
|
172,06g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
45,77g |
|
55,90g |
|
-
|
-
|
| Sen 21: |
1183 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
35,36g |
|
122,18g |
|
-
|
-
|
| Sel 8: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
19,24g |
|
81,43g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
39,55g |
|
107,15g |
|
-
|
-
|
| Sel 23: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
6,42g |
|
63,00g |
|
-
|
-
|
| Sen 22: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
121,15g |
|
151,62g |
|
-
|
-
|
| Jum 19: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
85,97g |
|
147,01g |
|
-
|
-
|
| Sen 15: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
26,95g |
|
80,65g |
|
-
|
-
|
|
|
