Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
38,17g |
|
100,68g |
|
-
|
-
|
| Jum 10: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
54,31g |
|
172,23g |
|
-
|
-
|
| Sen 6: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
67,91g |
|
112,36g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
21,63g |
|
62,56g |
|
-
|
-
|
| Sel 16: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
24,60g |
|
54,96g |
|
-
|
-
|
| Sen 15: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
19,15g |
|
40,89g |
|
-
|
-
|
| Min 14: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
16,15g |
|
55,08g |
|
-
|
-
|
| Sab 13: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
49,48g |
|
171,90g |
|
-
|
-
|
| Kam 11: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
57,77g |
|
115,94g |
|
-
|
-
|
| Rab 10: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
65,79g |
|
126,50g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
35,17g |
|
62,51g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
49,53g |
|
136,36g |
|
-
|
-
|
| Kam 25: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
32,16g |
|
83,41g |
|
-
|
-
|
| Rab 24: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
36,59g |
|
157,25g |
|
-
|
-
|
| Sel 23: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
24,58g |
|
72,80g |
|
-
|
-
|
| Sen 22: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
10,77g |
|
99,34g |
|
-
|
-
|
| Min 21: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
52,15g |
|
153,50g |
|
-
|
-
|
| Sab 20: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
56,54g |
|
141,30g |
|
-
|
-
|
| Jum 19: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
13,33g |
|
38,05g |
|
-
|
-
|
| Kam 18: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
29,56g |
|
45,24g |
|
-
|
-
|
|
|
