Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
90 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Rab 13: |
952 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
72,54g |
|
48,52g |
|
-
|
-
|
| Sel 12: |
1732 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
76,36g |
|
200,21g |
|
-
|
-
|
| Sen 11: |
856 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
56,42g |
|
75,25g |
|
-
|
-
|
| Min 10: |
1283 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
96,85g |
|
114,64g |
|
-
|
-
|
| Sab 9: |
999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
46,81g |
|
89,69g |
|
-
|
-
|
| Jum 8: |
1323 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
45,98g |
|
192,30g |
|
-
|
-
|
| Kam 7: |
1112 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
49,28g |
|
158,46g |
|
-
|
-
|
| Rab 6: |
821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
54,09g |
|
59,30g |
|
-
|
-
|
| Sel 5: |
884 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
62,29g |
|
92,04g |
|
-
|
-
|
| Sen 4: |
389 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
28,85g |
|
51,53g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
400 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
23,97g |
|
52,10g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
504 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
7,00g |
|
62,39g |
|
-
|
-
|
| Jum 6: |
1027 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
37,94g |
|
136,35g |
|
-
|
-
|
| Kam 5: |
780 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
73,36g |
|
32,90g |
|
-
|
-
|
| Rab 4: |
728 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
52,11g |
|
35,87g |
|
-
|
-
|
| Sel 3: |
939 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
53,46g |
|
81,07g |
|
-
|
-
|
| Sen 2: |
549 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
26,86g |
|
47,86g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
19,20g |
|
73,71g |
|
-
|
-
|
| Jum 23: |
716 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
30,32g |
|
79,61g |
|
-
|
-
|
|
|
