Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 3: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
58,90g |
|
192,09g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
12,36g |
|
35,61g |
|
-
|
-
|
| Rab 26: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
30,45g |
|
109,97g |
|
-
|
-
|
| Sel 25: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
22,21g |
|
121,02g |
|
-
|
-
|
| Sab 22: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
28,79g |
|
59,10g |
|
-
|
-
|
| Jum 21: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
29,93g |
|
122,90g |
|
-
|
-
|
| Kam 20: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
55,94g |
|
233,33g |
|
-
|
-
|
| Sel 18: |
1762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
58,23g |
|
234,16g |
|
-
|
-
|
| Sen 17: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
23,07g |
|
111,95g |
|
-
|
-
|
| Min 16: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,61g |
|
27,34g |
|
-
|
-
|
| Sab 15: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
10,43g |
|
32,01g |
|
-
|
-
|
| Jum 14: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
73,16g |
|
194,49g |
|
-
|
-
|
| Kam 13: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
61,29g |
|
154,09g |
|
-
|
-
|
| Rab 12: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
61,21g |
|
180,77g |
|
-
|
-
|
| Sel 11: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
75,22g |
|
193,40g |
|
-
|
-
|
| Sen 10: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
53,27g |
|
190,23g |
|
-
|
-
|
| Min 9: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
63,91g |
|
160,08g |
|
-
|
-
|
| Sab 8: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
49,59g |
|
227,19g |
|
-
|
-
|
| Jum 7: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
66,85g |
|
153,02g |
|
-
|
-
|
| Kam 6: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
19,15g |
|
46,48g |
|
-
|
-
|
|
|
