Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
69,00g |
|
-
|
-
|
| Min 19: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
86,00g |
|
66,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
| Jum 15: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
45,00g |
|
-
|
-
|
| Sel 12: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
7,00g |
|
56,00g |
|
-
|
-
|
| Sab 2: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
4,32g |
|
48,06g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
13,96g |
|
69,88g |
|
-
|
-
|
| Sel 20: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Min 18: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
9,00g |
|
34,00g |
|
-
|
-
|
| Sab 17: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
33,66g |
|
138,63g |
|
-
|
-
|
| Rab 14: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
18,30g |
|
13,00g |
|
-
|
-
|
| Sel 13: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
12,10g |
|
80,10g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
10,01g |
|
88,42g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
2,77g |
|
16,88g |
|
-
|
-
|
| Min 25: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
15,00g |
|
59,00g |
|
-
|
-
|
| Jum 23: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
13,36g |
|
103,07g |
|
-
|
-
|
| Sen 5: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
19,21g |
|
47,80g |
|
-
|
-
|
| Sab 3: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,50g |
|
30,50g |
|
-
|
-
|
|
|
