Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
641 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
35,73g |
|
63,21g |
|
-
|
-
|
| Min 2: |
1157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
63,92g |
|
116,50g |
|
-
|
-
|
| Sab 1: |
1574 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
66,02g |
|
170,60g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1398 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
63,98g |
|
129,63g |
|
-
|
-
|
| Kam 30: |
1420 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
63,27g |
|
161,66g |
|
-
|
-
|
| Sel 28: |
1558 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
45,57g |
|
257,77g |
|
-
|
-
|
| Sen 27: |
1511 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
63,47g |
|
229,26g |
|
-
|
-
|
| Min 26: |
1179 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
35,62g |
|
120,79g |
|
-
|
-
|
| Sel 21: |
978 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
22,85g |
|
127,06g |
|
-
|
-
|
| Sel 14: |
1351 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
90,10g |
|
144,82g |
|
-
|
-
|
| Min 5: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
37,65g |
|
103,59g |
|
-
|
-
|
| Sab 4: |
900 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
62,97g |
|
108,85g |
|
-
|
-
|
| Kam 2: |
1343 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
55,27g |
|
141,06g |
|
-
|
-
|
| Rab 1: |
1360 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
69,91g |
|
117,42g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
9,47g |
|
91,25g |
|
-
|
-
|
| Sen 29: |
1473 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
94,76g |
|
130,51g |
|
-
|
-
|
| Min 28: |
1484 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
108,00g |
|
148,13g |
|
-
|
-
|
| Sab 27: |
1332 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
79,26g |
|
121,60g |
|
-
|
-
|
| Rab 24: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
58,58g |
|
89,84g |
|
-
|
-
|
| Kam 18: |
1473 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
74,02g |
|
155,06g |
|
-
|
-
|
|
|
